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407 FITNESS is a results-driven gym where your route to success starts within YOU – literally. Our unique approach begins with a full sequence genetic analysis of your DNA that tells us exactly what your body needs to perform at its highest level. No unnecessary diet restrictions or hours of squats if your body responds better to something else. We believe in working smarter AND harder.
WORK SMARTER AND HARDER
With a clear roadmap from your own genes, Fitness Director Jason Cross is able to design a custom program for each client with a methodical approach that will create long-term change. We can’t guarantee it’ll be easy, but we can guarantee it’ll be effective if you put the work in. An hour a day of all-out effort makes the other 23 so much easier and more enjoyable with increased energy, focus, confidence and overall better health.
Our gym is a place where you will come, have fun, and be yourself while committing to small lifestyles changes one grueling workout at a time.
407 FITNESS is conveniently located directly off of highway 407 within Peak Performance Golf. We offer personal training for all levels of athletes, in addition to golf specific training. We teach physical foundations and mobility training for the game of golf and work with people just picking up the game, all the way up to PGA level competitors.
Achieving excellent personal fitness isn’t easy, but the rest of life afterwards is and it’s seriously worth it.