407 Fitness Vaughan - Personal Training


Personal Training - Jason Cross 407 Fitness Vaughn, Ontario

Personal Training is all about small lifestyle changes and hard work, combined with a custom and methodical approach. Jason Cross’ unique personal training begins with a full sequence genetic analysis of your DNA that tells him exactly what your body needs to perform at its highest level.

 An assessment to gauge your current fitness level, your physical history and an in-depth consultation will determine the best plan of attack for your goals, whether it’s weight loss, strength training or sport specific training.

Jason creates personal training programming designed for long term change that adapts as you do through your journey as an athlete.

Weight Loss

Weight loss can be easy with the right tools. Knowing what prevents the body from burning fat is the puzzle and our genetic testing is the key. We make sure your body is getting the workout it needs – you make sure to put in the work. All you need to do is make a plan and stick to it.

Strength Training

There’s no way to sugar coat this; hard work is in your future. BUT, if you’re looking to lose weight, gain muscle, or just feel better, strength training is the most effective route to results. Life is easier when you’re strong; not only does it improve your overall health, adding muscle will help with those mundane tasks like carrying groceries or doing chores. They key is proper technique with supervision from a professional.

Sport Training

When it comes to sports, Jason cross loves them all and is equipped to train any athlete in any discipline. No matter what sport, Jason will develop long term, methodical programming for ultimate athleticism that will lead you safely into whatever sport you are looking to enjoy.


I’ve run my own business for 24 years and ignored personal health for 40 years. Over that time I was a smoker, became obese and pre-diabetic. I contacted Jason who helped me reduce my weight by 25 pounds, triple my strength, and stop smoking within a year. Now I enjoy sports and activities that I never thought I’d be able to enjoy again.

Laurence Goldstein

As a busy mother of two and double breast cancer survivor, Jason has helped me stay healthy for more than 10 years. He has also trained my children through their multiple sports endeavours, which has led to scholarships for both. I rely on him to guide me safely through strength and conditioning, now more than ever as a maturing athlete. 

Asha Densem

I’ve trained with Jason for approximately 10 years. His ability to adapt my workout routine to my needs over the years – from weight loss, to sports training and recently rehabilitation through injury – proves the benefit to having a trainer at any stage of life.

Jeff Minuk

As an on air personality, my job requires I travel constantly and that means long flights where I’m sitting for hours at a time. Training with Jason ensures I’m able to maintain a healthy core and strong back muscles, which are essential to my demanding work and life. His workouts are personal and customized to my unique needs and schedule.

Kevin Newman


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